Food tips

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Weight loss info

The Glycaemic Index Diet
The gi index diet is linked to the glycaemic index, a list showing foods and a score representing the ease with which the glucose in the food type gets converted to sugar in your system. The claim is that slow acting food types (ie with a low Glycaemic index score), keep you satisfied for a longer period of time and help to injest less food without feeling hungry.
It's also extremely efficient for sufferers from diabetes, as the low GI foods are helpful in minimizing surges in blood glucose levels.

Split Pea Soup C/P Recipe

	Category	Slow Cooker Recipes
	Views	86
	Ratings	0

Ingredients And Procedures

6 md Carrots; sliced

1 md Onion; chopped

1 Ham bone; cracked

1 1/2 qt Water

1 c Split peas

1 ts Salt

1/2 ts Accent

1/8 ts Pepper

2 Egg yolks; slightly beaten

1 tb Sugar

1 c Milk

Croutons This recipe requires a 5-qt. crockpot. For a smaller pot, halve the recipe but use the same slow-cooking times. Combine veggies, ham bone, water and seasonings in slow cooker. Cover and cook on HIGH for 4 hrs., then on LOW for 3-4 hrs. OR on LOW for 9-10 hrs. Remove ham bone. Prepare and add egg yolks by vigorously stirring some hot soup into the slightly beaten yolks with the sugar added. Blend into the soup and cook on HIGH until thoroughly heated (about 20 min.) Reset ot LOW until serving time. Serve with croutons.

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<h1>Split Pea Soup C/P</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>6 md Carrots; sliced <P>1 md Onion; chopped <P>1 Ham bone; cracked <P>1 1/2 qt Water <P>1 c Split peas <P>1 ts Salt <P>1/2 ts Accent <P>1/8 ts Pepper <P>2 Egg yolks; slightly beaten <P>1 tb Sugar <P>1 c Milk <P>Croutons This recipe requires a 5-qt. crockpot. For a smaller pot, halve the recipe but use the same slow-cooking times. Combine veggies, ham bone, water and seasonings in slow cooker. Cover and cook on HIGH for 4 hrs., then on LOW for 3-4 hrs. OR on LOW for 9-10 hrs. Remove ham bone. Prepare and add egg yolks by vigorously stirring some hot soup into the slightly beaten yolks with the sugar added. Blend into the soup and cook on HIGH until thoroughly heated (about 20 min.) Reset ot LOW until serving time. Serve with croutons. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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