General cooking tips

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

Spinach Salad with Lemon Dressing Recipe

	Category	Salad Recipes
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Ingredients And Procedures

1 lb Fresh spinach

1 Clove(s) garlic

1 ts Sugar

1 Lemon rind, grated

1/2 ts Salt

1/4 ts Pepper

1/4 ts Paprika

3 tb Lemon juice

3 tb Sour cream

1/2 c Oil

Blend all ingredients except spinach for 15 seconds. Toss with spinach and serve.

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