Cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.












Spinach-Mushroom Crepes Recipe
Spinach-Mushroom Crepes Category Rice Recipes 
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Ingredients And Procedures

----------------------------------FILLING---------------------------------- 4 c Quartered mushrooms

Salt/pepper to taste 1 lg Onion, chopped

2 bn Spinach, trimmed and

Chopped 1 bn Scallions, chopped

1/2 c Chopped fresh parsley

1/2 c Chopped fresh basil or dill

Or 2tbsp. dried 2 lg Tomatoes, chopped (fresh

Only!) -----------------------------------CREPES----------------------------------- 8 Basic Crepes

--------------------------------WHITE SAUCE-------------------------------- 3 tb Rice

1 c Rice milk

Seasonings to taste 1/4 c Onion, chopped or minced

Finely In a large skillet, saute mushrooms quickly in balsamic vinegar or cooking sherry until browned. Season to taste. Remove mushrooms from skillet and set aside. Wipe down skillet, saute onion in vinegar or sherry, when translucent and tender, add spinach. As spinach wilts, add scallions, parsley, basil or dill. Continue to saute until vegetables are tender and little liguid remains. Add chopped tomatoes and saute for a few minutes to heat through. Add reserved mushrooms. Taste and adjust seasonings. For sauce, put into blender rice, rice milk seasonings, and onion. Process until smooth. Transfer to a small saucepan and heat through. Preheat oven to 350 F. Roll up crepes with filling, place side by side on a baking sheet. Pour white sauce over crepes and heat for 10 to 15 min in oven. Serve hot. When I make the crepes, I always end up with 11 or 12, not 8. On Sunday, it worked out perfectly, I had 12 crepes and all the filling used up. Credit goes to JULAGAY (address name, there was no *regular* name) for the white sauce. I found it in the archives and it worked great! However, I was wondering, what are rice polishings? I just used cooked rice. Enjoy! In case I don't post again, I wish everyone the best over the holidays and in the new year! May we all enjoy extremely good health in the coming year! Posted by "Von Balson, Kathleen" to the Fatfree Digest [Volume 13 Issue 21] Dec. 22, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?



 
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