General kitchen advice

Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient


Kitchen Tip : Even though they are like magnets for spills, keep stovetop reflectors clean. They will reflect heat better and save energy. If you need new ones, buy quality. The best on the market can save as much as 1/3 of the energy used with inferior reflectors.


Diet info

Low calorie diet

In a nutshell, the low-cal diet depends on the fact that if you want to achieve weight loss, it is important to consume less calories than you need for exercise.

The calorie defined?
A calorie is a unit of measurement for energy. The food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal has higher calories, then it will gives you a larger amount of energy when your body converts it.

Low calorie food types include fresh green beans, swede, apricot, steak and burger based meals, and low-fat cheese.











Spinach-Grapefruit Salad Recipe
Spinach-Grapefruit Salad Category Salad Recipes 
Views 64 
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Ingredients And Procedures

1 lb Fresh Spinach

1 sm Head Radicchio, Separated

Into Leaves 2 tb Lemon Juice

2 tb Vegetable Oil

1 ts Sugar 1/2 t. Pepper

1/4 ts Paprika, 1/8 t. Red Pepper

2 c Peeled, Cubed Ripe Papaya

2 lg Pink Grapefruit, Peeled

& Sectioned 2 md Oranges,

Peeled & Sectioned 1/2 md Onion Thin Onion Rings

Remove Stems From Spinach. Wash & Pat Dry On Paper Towels. Tear Into Bite-Size Pieces. Combine Spinach & Radicchio in A Large Bowl. Toss Well. Combine Lemon Juice, Oil, Sugar, Pepper, Paprika, Salt & Red Pepper in A Jar. Cover Tightly & Shake Vigorously. Add To Spinach Mixture, Tossing Gently. Add Papaya, Orange & Onion. Toss Gently. (Fat 3.8. Chol. 0.)

 
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