Dieting tips

Low calorie diet

In simple terms, the low-cal diet depends on the fact that if you plan to lose weight, then you have to take in less calories than your body normally needs.

What is a calorie?
A calorie is a unit of measurement for energy. A calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has more calories, then it will turn into more energy when eaten.

Low calorie foods include broccoli, cucumbers, apricots, steaks, burgers and chilis, and skimmed milk.











Spicy Rice Recipe
Spicy Rice Category Spicy Recipes 
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Ingredients And Procedures

225 G, 8 oz long grain brown

Rice 5 ml 1 tsp ground turmeric.

1 Stick cinnamon.

1 Bay leaf.

4 Green cardamum pods.

6 Black pepper corns.

Put all the ingredients in a saucepan with enough water and bring to the boil. Cook for 35 minutes or until the rice is tender.

 
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