Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.

Spicy Pork Roast Recipe

	Category	Spicy Recipes
	Views	94
	Ratings	0

Ingredients And Procedures

Servings: 6

1/4 c Sugar 1 t Red Chiles; Ground

1 t Oregano Leaves; Dried 1/2 t Pepper

2 lb Pork Loin Roast; Boneless

Mix sugar, ground red chiles, oregano and pepper and rub over the pork roast. Cover and refrigerate 30 minutes. Heat oven to 325 degrees F. Place pork, fat side up, on rack in a shallow roasting pan. Insert meat thermometer so that the tip is in the thickest part of the pork and doesn't rest in the fat. Roast, uncovered, until thermometer registers 170 degrees. F, about 2 hours.

-----------------------------------------------------------------------------

Rate this recipe!

Post this recipe to your site