Cooking advice

Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.

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Dieting 101

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system for people who have heart disease, as a consequence of his detailed study of scientific data completed on other diets.
"good" foods include, lean beef, skinless poultry, fish, parmesan cheese, pecan halves, nonfat milk and certain vegetables, such as butter beans, eggplant and spinach.

Spicy Pork Roast Recipe

	Category	Spicy Recipes
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Ingredients And Procedures

Servings: 6

1/4 c Sugar 1 t Red Chiles; Ground

1 t Oregano Leaves; Dried 1/2 t Pepper

2 lb Pork Loin Roast; Boneless

Mix sugar, ground red chiles, oregano and pepper and rub over the pork roast. Cover and refrigerate 30 minutes. Heat oven to 325 degrees F. Place pork, fat side up, on rack in a shallow roasting pan. Insert meat thermometer so that the tip is in the thickest part of the pork and doesn't rest in the fat. Roast, uncovered, until thermometer registers 170 degrees. F, about 2 hours.

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