Diet types

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is linked to the gi (or glycaemic index), a list of types of food and a score illustrating the speed that the glucose and energy of the food gets transformed to glucose in your body. The believe is that slow release types of food (ie those with a low Glycaemic score), keep you satiated for longer and help you to take in fewer food without craving snacks all the time.
It is also extremely beneficial for diabetes sufferers, as the low GI types of food are beneficial in controlling increases in blood glucose amount.











Spicy Hot Black Beans& Tomatoes Recipe
Spicy Hot Black Beans& Tomatoes Category Spicy Recipes 
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Ingredients And Procedures

Cooking Spray 1 t Olive Oil

3 cl Garlic Minced

2 cn (14 1/2 Oz.) No Salt

Whole Tomatoes Drained & Chopped 2 cn (15 Oz.) Cans Black Beans

& Drained 1/2 ts Ground Red Pepper

1/4 ts Fresh Cilantro

Chopped Fresh Cilantro (Opt.)

Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil & Place Over Medium Heat Until Hot. Add Garlic. Saute Until Tender. Add Chopped Tomatoes; Reduce Heat & Cook Uncovered 6 Min. OR Until Mixture Is Slightly Thickened. Stir in Beans, Red Pepper & Cilantro. Cover & Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve Over Rice. (Fat 1 G.)

 
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