General kitchen advice

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Spicy Cabbage Beef Soup Recipe

	Category	Spicy Recipes
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Ingredients And Procedures

1 pound ground beef

1 large onion -- chopped

5 cups chopped cabbage -- bite-size pieces

2 16 oz cans red kidney beans

3 8 oz cans tomato sauce

2 cups water

1 green bell pepper -- chopped

3/4 cup picante sauce

4 beef bouillon cubes

1 1/2 teaspoons ground cumin

1/2 teaspoon salt

1/4 teaspoon black pepper

Brown ground beef and onion over medium heat in a skillet. Drain. Pour into C rock-Pot. Stir in cabbage, beans, tomato sauce, water, pepper, picante sauce, beef bouillon, and seasonings. cover and cook on Low 6 to 8 hours or High 3 to 4 hours. Serve when cabbage is tender.

Serves 10 to 12

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