Diet types

The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies on other diets.
Examples of good foods include, canadian bacon, turkey bacon, clams, fat free cheese, pecan halves, nonfat milk and some vegatables, like black beans, lettuce and spinach.











Spiced Oat Bran Cereal Recipe
Spiced Oat Bran Cereal Category Breakfast Recipes 
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Ingredients And Procedures

Servings: 6 2/3 c Skim milk

1/3 c Water

1/3 c Oat bran hot cereal,

-uncooked 1/4 ts Vanilla

1/8 ts Cinnamon

1 ds Of nutmeg

1 ds Of salt (optional)

Spiced Oat Bran Cereal In small saucepan, combine all ingredients. Bring to a boil; reduce heat. Cook 1 minute, stirring occasionally. Let stand until thickened. Serve with skim milk and sugar, or a sugar substitute, if desired. Microwave Directions: In 2 cup microwavable bowl, combine all ingredients. Microwave on HIGH 2 minutes 30 seconds, or until cereal begins to thicken; stir. Serve with skim milk and sugar, or a sugar substitute, if desired. Recipes from Quaker Oat Bran Cookbook

 
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