Dieting tips

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific research on other weight loss regimes.
"good" foods include, lean cuts of beef, turkey breast, shellfish, fat free cheese, pistachios, lowfat yoghurt and certain vegetables, like kidney beans, celery and spinach.











Spiced Almond Macaroons Recipe
Spiced Almond Macaroons Category Baking Recipes 
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Ingredients And Procedures

3/4 c Superfine sugar

2 c Sliced almonds; ground

2 ts Cinnamon

3 lg Egg whites

2 tb Sliced almonds

Grease cookie sheets well. Mix sugar, ground almonds, and cinnamon. Beat egg whites until stiff but not dry. Gently stir in ground almond mixture. Drop by teaspoonfuls 2 inches apart onto cookie sheets. Sprinkle with a sliced almond or two on top of each. Bake 350~ for 10 minutes until golden brown. Cool 2 minutes before removing to wire rack. If the last few stick, return pan to oven to reheat and remove cookies immediately. -----

 
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