Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.











Spiced "Fried" Potatoes (India) Recipe
Spiced Category Vegetable Recipes 
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Ingredients And Procedures

9 oz Small potatoes, cut in

-quarters 1 qt Water

1/4 ts Each salt and ground

-coriander 1/8 ts Each chili powder, ground

-ginger, and ground cardamom 1 ds Ground cumin

1 ds Ground nutmeg

1 ds Ground mace

1 ds Ground cloves

1 1/2 ts Vegetable oil

1 1/2 ts Margarine

In 2-quart saucepan boil potatoes in water until tender (BUT NOT SOFT); drain and cool. Combine seasonings in small cup and set aside. In 8-inch nonstick skillet combine oil and margarine and heat until margarine is bubbly and hot; add potatoes and saute, stirring occasionally, until lightly browned. Sprinkle with seasonings and continue sauteing until well browned, 10 to 15 minutes. [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.

 
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