Food and cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.

South Of The Boarder Recipe

	Category	Appetizer Recipes
	Views	54
	Ratings	0

Ingredients And Procedures

1 Hot pepper

8 oz Cream cheese

1/3 c Chopped black olives

Directions: Prepare about 2 tsp. of the hot pepper by chopping it up. Remember: the "heat" is in the seeds and membranes inside, so if you want to keep it relatively mild remove all of that. Using an electric mixer, blend all the ingredients. Smear the mess evenly on a flour tortilla and roll it up. Chill in the refrigerator. To serve, cut the roll into little log segments and serve with some mild salsa.

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