Dieting tips

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it allows weight reduction whilst still eating many foods that would not be part of a normal diet, eg bacon and egg and cheese.
On the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is often referred to as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.













Soba Noodles with Cucumbers Recipe
Soba Noodles with Cucumbers Category Pasta Recipes 
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Ingredients And Procedures

1 pound soba noodles

1/4 cup soy sauce

4 drops hot pepper oil

2 tablespoons white vinegar

1/2 teaspoon finely minced fresh ginger

2 tablespoons sesame oil

1 large seedless cucumber -- quartered and diced

Black sesame seeds

Cook the noodles in a large pot of boiling water until tender. Drain well. Whisk together the soy sauce, hot pepper oil, vinegar, ginger and sesame oil and toss with the warm noodles. Add the cucumber and top with the sesame seeds. Serve at room temperature.

Recipes by Bobby Flay HOT OFF THE GRILL 8/5/98 SHOW #HG1A15

All recipes Copyrighted by Bobby Flay 1998.

Copyright, 1998, FOOD NETWORK, G.P., All Rights Reserved

Busted and Posted to MCrecipe and Kitmail 8/98 by JoAnn Pellegrino

 
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