Weight loss

The South Beach Diet
The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his dietary regime for his cardiac patients, based on his analysis of scientific research completed on other weight loss studies.
"good" foods include, lean cuts of beef, turkey breast, clams, fat-free cheeses, peanut butter, lowfat yoghurt and some vegatables, such as black beans, lettuce and spinach.











Soaked Boiled Crawfish Recipe
Soaked Boiled Crawfish Category Game Recipes 
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Ingredients And Procedures

50 lb Crawfish, live

2 ea Salt, boxes

12 ea Lemons, halved

12 ea Onions, med, halved

1 ea Celery stalk, 2" pieces

1 ea Bottle liquid crab boil

4 oz Cayenne pepper, liquid

6 ea Bags crab boil

1 ea Tabasco sauce, bottle

9 ea Garlic clove, halved

Purge in tub with one box salt for 5 minutes. Drain and repeat. Fill 60 qt pot half-way with water and all ingredients except crawfish.

Boil vigorously for 5 minutes. Add crawfish and bring to a second boil. For small crawfish, turn off fire and let soak for 45 minutes. If large, boil 3-5 minutes before removing from fire to soak. Source: Times-Picayune/States-Item paper, 15 Mar 84 Dureau's and Radosti's Recipe date: 03/15/84

 
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