General cooking tips

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.


Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.


Diet info

The low-cal diet

Rather obviously, the low calorie diet states that if you intend to diet successfully, then you have to eat fewer calories than you need.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a meal contains more calories, then it will provide your body with more energy to use when your body burns it.

Examples of low calorie foods include boiled potatoes, red peppers, apricots, steak and burger based meals, and white eggs.











Shawayuh (Spiced Charcoal Grilled Meat) Recipe
Shawayuh (Spiced Charcoal Grilled Meat) Category BBQ Recipes 
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Ingredients And Procedures

6 Thickly cut grilling steaks

-OR- lamb chops 3 ts Hawayij

Oil; for basting Salt Slit fat selvedge on steaks or chops to prevent meat curling while cooking. Sprinkle meat on each side with hawayij and leave for 30 minutes at room temperature. When coals are red hot, dab meat with oil and place over fire. Cook until seared on each side and raise grid or move meat to a cooler part of the fire. Continue to cook until done to taste, though the Yemani taste is for well-done meat. Brush occasionally with oil during cooking. When cooked, season with salt and serve immediately. Source: The Complete Middle East Cookbook by Tess Mallos Typed for you by Karen Mintzias

 
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