Dieting 101

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi (or glycaemic index), a list showing food types and an indicator of the rapidity that the carbohydrates in the food gets converted to sugar in your body. The claim is that slow acting types of food (ie those with a low Glycaemic index score), suppress your appetite and mean that you can eat fewer food without being miserabl;e.
It is also extremely useful for sufferers from diabetes, as the low GI foods are helpful in reducing surges in blood glucose amount.











Sewer Soda^ Recipe
Sewer Soda^ Category Holiday Recipes 
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Ingredients And Procedures

1 quart Chocolate chocolate chip ice

Cream 3/4 cup Chocolate syrup

1 liter Club soda

-----TOOLS-----

lg Spoon 4 Tall glasses Straws Iced tea spoons Let ice cream sit at room temperature unti lit is easy to scoop.

Spoon ice cream into glasses until it is aboiut halfway full. Pour or squeeze about 3 tablespoons chocolate syrup into each glass.

Slowly fill almost to the top with club soda and stir well with a spoon. Serve with a straw and tall spoon for excavating those luscious brown lumps. Serves 4 sewage slurpers.

Sicko serving suggestion: To make this slop especially discusting, plop an unwrapped tootsie roll into each glass.

From the Book: Gross Grub by Cheryl Porter Random House ISBN 0-679-86693-0 Shared by Carolyn Shaw 10-95

 
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