Diet types

The South Beach Diet
The South Beach diet is a diet system started by Cardiologist arthur agatston which encourages that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his system as an aid to patients with heart conditions, as a result of his detailed analysis of scientific research on other weight loss studies.
Approved foods include, lean beef, turkey breast, clams, ricotta cheese, peanut butter, eggs and certain vegetables, like lentils, collard greens and mushrooms.

Sesame Granola Recipe

	Category	Grain Recipes
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Ingredients And Procedures

1/2 c Vegetable oil

1/2 c Honey

1 t Vanilla extract

2 c Rolled oats (quick

-or old fashioned -oatmeal, uncooked) 2 c Wheat flakes

1 c Sunflower seeds

1 c Raisins

3/4 c Sesame seeds

1/2 c Walnuts, chopped

1/2 c Coconut, flaked

Preheat oven to 350 degrees F. Combine all the dry ingredients and mix well (do not break up the wheat flakes). Heat oil, honey and vanilla in a large saucepan. Remove from heat and mix in the other ingredients stir until everything is coated well. Spread into a 13x19-inch baking pan and bake at 350 degrees F. for 15-20 min or until golden brown. Allow to cool before removing from pan. NOTES: * A crunchy sesame seed granola -- I got this recipe from the back of a page from a green engineering pad with a circuit diagram on the other side. Where it came from before that I do not know. Yield: About 6 servings. * These are much better than any store bought granola. I eat it as desert or carry it instead of gorp when backpacking. It is very good eaten straight, with no milk. : Difficulty: easy. : Time: 15 minutes preparation, 20 minutes cooking : Precision: no need to measure. : Pat Caudill : Tektronix, Inc., Portland, Oregon, USA : patc@tekcrl.tek.com tektronix!tekcrl.tek.com!patc : Copyright (C) 1986 USENET Community Trust

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<h1>Sesame Granola</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Vegetable oil <P>1/2 c Honey <P>1 t Vanilla extract <P>2 c Rolled oats (quick <P>-or old fashioned -oatmeal, uncooked) 2 c Wheat flakes <P>1 c Sunflower seeds <P>1 c Raisins <P>3/4 c Sesame seeds <P>1/2 c Walnuts, chopped <P>1/2 c Coconut, flaked <P>Preheat oven to 350 degrees F. Combine all the dry ingredients and mix well (do not break up the wheat flakes). Heat oil, honey and vanilla in a large saucepan. Remove from heat and mix in the other ingredients stir until everything is coated well. Spread into a 13x19-inch baking pan and bake at 350 degrees F. for 15-20 min or until golden brown. Allow to cool before removing from pan. NOTES: * A crunchy sesame seed granola -- I got this recipe from the back of a page from a green engineering pad with a circuit diagram on the other side. Where it came from before that I do not know. Yield: About 6 servings. * These are much better than any store bought granola. I eat it as desert or carry it instead of gorp when backpacking. It is very good eaten straight, with no milk. : Difficulty: easy. : Time: 15 minutes preparation, 20 minutes cooking : Precision: no need to measure. : Pat Caudill : Tektronix, Inc., Portland, Oregon, USA : patc@tekcrl.tek.com tektronix!tekcrl.tek.com!patc : Copyright (C) 1986 USENET Community Trust <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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