Losing weight

The South Beach Diet
The South Beach diet is a diet plan started by Florida-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented the south beach diet for his cardiac patients, as a consequence of his detailed analysis of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, chicken breast, prawns, feta cheese, almonds, lowfat yoghurt and certain vegetables, such as green beans, collard greens and spinach.











Scotchy Pecan Critters Recipe
Scotchy Pecan Critters Category Candy Recipes 
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Ingredients And Procedures
Ingredients
1cupbutterscotch chips
1cnsweetened condensed milk, divided
2teaspoonwhite vinegar
4cuppecan halves
1pkmilk chocolate chips
1teaspoonvanilla

Directions:

In heavy saucepan, over low heat, melt butterscotch chips with 1/3 cup sweetened condensed milk. Remove from heat. Stir in vinegar. Drop by small spoonfuls onto wax paper lined baking sheets. Arrange 3 pecans on each butterscotch drop.

In large heavy saucepan, over low heat, melt chocolate chips with remaining sweetened condensed milk, and vanilla. Remove from heat.

Hold chocolate mixture over hot water. Drop chocolate by heaping spoonfuls over pecan clusters. Chill 2 hours, or until firm. Store covered in refrigerator. Makes about 5 dozen candies.
 
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