Dieting 101

The South Beach Diet
The South Beach diet is a diet plan created by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented this diet for people who have cardiac problems, as a consequence of his analysis of scientific research completed on other weight loss systems.
"good" foods include, lean beef, turkey bacon, seafood, provolone cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like butter beans, eggplant and sprouts.











Scalloped Corn Deluxe Recipe

Scalloped Corn Deluxe Category Cheese Recipes 
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Ingredients And Procedures

4 Ears fresh corn

1 tb Lemon juice

2 tb Butter or margarine

1/4 c Finely chopped green pepper

1 ts Salt

1/4 ts Dry mustard

1/2 c Rose wine

1/2 c Shredded Cheddar cheese*

1 tb Butter or margarine

1 tb Sugar

1 ga Cold water

1/4 c Finely chopped onion

2 tb Flour

1/2 ts Paprika

1 ds Ground pepper

1/4 c Milk

1 Egg,slightly beaten

1/3 c Cracker crumbs

Heat corn, sugar, lemon juice and water to boiling in Dutch oven or large kettle. Boil uncovered 2 minutes. Remove from heat; let stand 10 minutes. Cut enough kernels from ears to measure 2 cups.

Heat oven to 350'. Melt 2 tablespoons butter or margarine in 8-inch skillet. Cook and stir onion and green pepper in butter until onion is tender. Remove from heat. Stir in flour, salt, paprika, mustard and pepper. Cook over low heat, stirring constantly, until mixture is hot and bubbly. Remove from heat. Gradually stir wine and milk into flour mixture. Heat to boiling, stirring until ready to use. When ready to fill, remove jars from water and drain. Pour in ungreased 1-quart casserole. Melt 1 tablespoon butter. Remove from heat. Stir in cracker crumbs. Sprinkle crumbs evenly over corn mixture. Bake uncovered until bubbly, 30 to 35 minutes. *NOTE: Cheddar cheese MUST be in its natural form.

 
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