General kitchen advice

Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

Oven Tips : Close the oven door gently - slamming forces out the hot air.

Savoury Mashed Sweet Potato Patties Recipe

	Category	Vegetable Recipes
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Ingredients And Procedures

3 md Sweet potatoes

3 tb Ground almonds or cashews

3 tb Ground sunflower seeds

3 tb Grated coconut

1/2 ts Cayenne

1/2 ts Cumin

1 ts Coriander

1 tb Maple sugar

1 ts Salt

3 tb Chick pea flour

Ghee for frying Boil the sweet potatoes for 20 to 30 minutes or until tender. Drain & peel while still warm. Mash. Mix in all the remaining ingredients except the ghee. Knead till thoroughly blended. Divide into 8 portions. Wash & dry hands & then rub with oil. Roll each ball in your hands & then flatten into a patty. Brush with ghee a griddle or skillet. Over the lowest heat possible, heat the ghee & then fry the patties for 15 to 20 minutes each side until a crisp reddish brown crust forms. Serve hot. Yamuna Devi, "The Art of Indian Vegetarian Cooking"

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<h1>Savoury Mashed Sweet Potato Patties</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 md Sweet potatoes <P>3 tb Ground almonds or cashews <P>3 tb Ground sunflower seeds <P>3 tb Grated coconut <P>1/2 ts Cayenne <P>1/2 ts Cumin <P>1 ts Coriander <P>1 tb Maple sugar <P>1 ts Salt <P>3 tb Chick pea flour <P>Ghee for frying Boil the sweet potatoes for 20 to 30 minutes or until tender. Drain & peel while still warm. Mash. Mix in all the remaining ingredients except the ghee. Knead till thoroughly blended. Divide into 8 portions. Wash & dry hands & then rub with oil. Roll each ball in your hands & then flatten into a patty. Brush with ghee a griddle or skillet. Over the lowest heat possible, heat the ghee & then fry the patties for 15 to 20 minutes each side until a crisp reddish brown crust forms. Serve hot. Yamuna Devi, "The Art of Indian Vegetarian Cooking" <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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