Diet info

The Zone Diet
The Zone diet is a diet first created by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t distinctly a fat reduction diet, but many zone diet fans believe that they actually lose weight by following it.
The main theory of the Zone Diet is that if you were to limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a consequence puts the body in a state of balance which is far more wholesome than it normally is, which followers of the diet, refer to as '"he zone".
Sears alleges that when your body is in this 'zone' it is perfectly balanced and, because of this, does not need to convert surplus energy to fat.
The main technique of the diet is to control the exact ratio of carbohydrates to proteins, and to ensure your diet has high levels of Omega 6 and omega 3 fish oils.

Savory Potato Quiche Recipe

	Category	Cheese Recipes
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Ingredients And Procedures

1 pastry shell

3 tablespoons butter

2 large potatoes -- baked & cut into

-- thin slices 1/2 cup grated Parmesan cheese

4 eggs

2 cups half & half

1/2 teaspoon seasoned salt

1/2 teaspoon summer savory

1/2 teaspoon dry mustard

1/8 teaspoon cayenne pepper

Melt the butter in a heavy skillet over low heat. Add the potato slices and sau te until coated with butter and slightly brown. Using about 3 tablespoons of th e grated cheese, dust each potato slice on both sides and arrange the slices in the pastry shell. Lightly beat the eggs with a wire whisk. Add the half & half and seasoning; blend until smooth. Set the pastry shell on a cookie sheet and carefully pour in the custard mixture. Sprinkle with the remaining grated chees e. Preheat oven to 375 degrees. Bake on center shelf for 30 minutes, or until p uffy and brown. Let sit 5-10 minutes. Recipe from "One Million Recipes CD"

busted by Judy R.

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<h1>Savory Potato Quiche</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 pastry shell <P>3 tablespoons butter <P>2 large potatoes -- baked & cut into <P>-- thin slices 1/2 cup grated Parmesan cheese <P>4 eggs <P>2 cups half & half <P>1/2 teaspoon seasoned salt <P>1/2 teaspoon summer savory <P>1/2 teaspoon dry mustard <P>1/8 teaspoon cayenne pepper <P><P>Melt the butter in a heavy skillet over low heat. Add the potato slices and sau te until coated with butter and slightly brown. Using about 3 tablespoons of th e grated cheese, dust each potato slice on both sides and arrange the slices in the pastry shell. Lightly beat the eggs with a wire whisk. Add the half & half and seasoning; blend until smooth. Set the pastry shell on a cookie sheet and carefully pour in the custard mixture. Sprinkle with the remaining grated chees e. Preheat oven to 375 degrees. Bake on center shelf for 30 minutes, or until p uffy and brown. Let sit 5-10 minutes. Recipe from "One Million Recipes CD" <P>busted by Judy R. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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