Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet as an aid to patients with heart conditions, as a result of his analysis of scientific data completed on other dietary studies.
Approved foods include, veal cutlets, turkey bacon, prawns, ricotta cheese, peanuts, lowfat milk and certain vegetables, such as asparagus, collard greens and turnips.

Saute Of Summer Fruit Recipe

	Category	Fruit Recipes
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Ingredients And Procedures

2 tablespoons butter

2 ripe peaches, -- pitted and thinly sliced

4 dark plums, pitted and thinly sliced

1/2 pint raspberries

1/4 cup red currant or other jelly

Frozen vanilla yogurt

Melt butter in a nonstick skillet over medium heat. Stir in the jelly then add the peaches and plums. Cook for about a minute until the fruit is hot and the jelly syrupy. Add the berries and remove from skillet. Serve poured over frozen yogurt or serve topped with frozen yogurt.

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