Diet info

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific studies on other weight loss regimes.
Approved foods include, lean cuts of beef, turkey breast, seafood, feta cheese, peanuts, lowfat yoghurt and certain vegetables, such as chickpeas, cabbage and sprouts.











San Francisco Rice Recipe

San Francisco Rice Category Rice Recipes 
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Ingredients And Procedures

PAUL PRUHOMME -------------------------------SEASONING MIX------------------------------- 2 ts Salt

2 ts Dry mustard

1 1/2 ts Dried cilantro leaves

1 ts White pepper

1 ts Dried sweet basil leaves

3/4 ts Ground ginger

1/2 ts Black pepper

1/2 ts Onion powder

1/2 ts Garlic powder

-----------------------------OTHER INGREDIENTS----------------------------- 1/4 c Peanut oil

1 c Converted long grain rice

- (uncooked) 1 c Spaghetti; uncooked

- in two-inch pieces 2 c Onions; chopped

1 c Celery; chopped

2 tb Unsalted butter

1/4 c Sesame seeds

2 ts Fresh garlic; minced

1/2 c Fresh parsley; chopped

3 c Chicken stock

Combine the seasoning mix ingredients thoroughly in a small bowl. Makes 3 Tbl plus 3/4 tsp. Heat the oil in a 12-inch skillet over high heat until very hot, about 4 minutes. Add the rice, spaghetti, onions, celery, butter, and 2 Tbl of the seasoning mix. Stir well and cook, shaking the pan and stirring occasionally, until the rice and spaghetti are golden brown, about 6 minutes. Add the sesame seeds and the remaining seasoning mix. Stir well

and cook 2 minutes. Add the garlic and cook, stirring occasionally, until the rice and spaghetti are brown, about 3 to 5 minutes. Stir in the parsley and chicken stock, cover the skillet, and bring to a boil over high heat. Reduce the heat to low and simmer 12 minutes. Remove from the heat and let the skillet sit, covered, 8 minutes. This is a great dinner side dish to accompany almost any kind of meat, poultry, or fish. Or serve for lunch with a salad.

 
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