Cooking advice

Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.


Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Losing weight

A low calorie weight loss regime

Rather obviously, low calorie diet depends on the fact that if you want to achieve weight loss, the most important step is to eat less calories than you need for exercise.

What is a calorie?
A calorie is a unit of measurement for energy. A calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If your meal has higher calories, then it will will give you more energy to use when consumed.

Low-cal food types include cauliflower, watercress, apricot, steaks and burgers, and bamboo shoots.











Salsa Pork Dinner Recipe
Salsa Pork Dinner Category Rice Recipes 
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Ingredients And Procedures

1 box yellow rice mix (8 oz.)

2 tablespoons vegetable oil

4 thin-cut pork chops (1 1/4 lbs)

1 can salsa-style tomatoes

1/4 cup cilantro -- chopped

1. Cook rice in medium-size saucepan according to package directions, omitting butter, oil or margarine. 2. After rice has cooked 18-19 minutes, heat oil in large nonstick skillet over medium-high heat. Add pork chops and cook 2 minutes per side or until no longer pink at center. Remove to one side of a serving platter. 3. Put tomatoes in skillet and heat through. 4. To serve, mound rice on serving platter. Top with pork chops. Spoon on tomatoes and sprinkle cilantro over all.

 
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