Dieting 101

A low calorie weight loss regime

In a nutshell, the low-cal diet states that if you want to diet successfully, then you have to eat fewer calories than you actually use.

The calorie defined?
A calorie is a unit of measurement for energy. The calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food has higher calories, then it will provide your body with more energy when your body burns it.

Examples of low calorie foods include watercress, cucumbers, grapefruit, burgers and steaks, and bamboo shoots.











Salmon Mousse - Great Chefs Recipe
Salmon Mousse - Great Chefs Category Basic Recipes 
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Ingredients And Procedures

1 c Salmon, filet (@ 8 oz per

-- stuffed fish) 1 lg Egg white

3/4 c Cream, heavy

1 ts Pernod

1 ts Cognac

1 tb Caviar

Puree salmon filet in a food processor. Put the salmon into a stainless bowl over ice to chill and firm it up. Add the egg white and whip the mixture up with spatula. While whipping, add heavy cream to a smooth consistency. Adjust salt and pepper, then add 1 teaspoon Pernod, 1 teaspoon cognac, and 1 tablespoon caviar. Mix well and put in piping tube. Reserve. Source: Great Chefs of San Francisco, Avon Books, 1984 Chef: Masataka Kobayashi, Masa's, Vintage Court Hotel, : San Francisco, CA

 
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