Diet info

The Atkins’ Diet
Now nearly 5 decades old, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it allows weight reduction whilst still eating many foods that would not be part of a normal diet, for example beef and egg and cheese.
With the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.













Salmon Delight Recipe
Salmon Delight Category Casserole Recipes 
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Ingredients And Procedures

1 Egg; Lg

3/4 c Milk

1 c Bread Crumbs; Soft

1 lb Salmon; 1 cn

1 c Cheddar; Md, Grated

1 ts Green Pepper; Grated

1 tb Lemon Juice

1/2 ts Celery Salt

1/2 ts Garlic Powder

1/2 c Bread Crumbs; Buttered, Fine

Servings: 4 Beat the egg and milk together and add the soft bread crumbs. Flake the salmon, removing the skin and bones, and add to the milk and milk mixture. Add the cheddar cheese and seasonings, blending well. Place in a greased casserole and top with the buttered bread crumbs. Bake in a preheated 350 degree F. oven for 35 minutes. May be served plain or with your favorite tomato or egg sauce.

 
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