Weight loss

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it allows weight loss whilst still eating foods that are normally considered bad for diets, eg meat and butter.
Unlike other diets, on the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate, high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.













Sage Sausage Holiday Dressing Recipe
Sage Sausage Holiday Dressing Category Sausage Recipes 
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Ingredients And Procedures
Ingredients
1pkjimmy dean sage sausage (16 oz)
1poundbread, loaf, day-old, torn
1/2teaspoonpoultry seasoning
1cupchicken broth
2eacheggs, beaten
1cuponions, chopped
1cupcelery, chopped
1/3cupmargarine, melted

Directions:

Combine bread, seasoning, broth, and eggs in bowl.

Saute onion and celery in butter in skillet. Add sausage and brown. Drain.

Add sausage mixture to bowl, stirring well.

Spoon into lightly greased 2-quart baking dish. Cover and bake at 325F for 20 minutes.

Serves 6-8

NOTE: This recipe will stuff a 10-12 pound turkey.
 
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