Losing weight

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is based around the gi index, a list showing food types and an indicator of the ease with which the glucose and energy in the food type gets converted to sugar in the dieters body. The claim is that slow acting food types (ie those foods with a low Gi score), keep you feeling full longer and mean that you can injest less food without starving yourself.
It's also extremeley useful for diabetics, as the low GI food types are helpful in reducing rises in blood sugar levels.

Roasted Duckling w/Apple Sesame Stuffing Recipe

	Category	Duck Recipes
	Views	220
	Ratings	0

Ingredients And Procedures

2 lb Ducklings

2 pk Stuffing mix

1/2 c Diced celery

1/4 c Dried parsley

4 Chopped tart apples

1 1/2 ts Salt

2 ts Poultry seasoning

1/4 ts Coarse black pepper

1/2 ts Toasted sesame seeds

1/2 c Giblet stock

1 tb Instant minced onion (or

Use onion powder)

Contributed to the echo by: BOYD NARON ROASTED DUCKLING WITH APPLE SESAME STUFFING Washing ducks inside and out and pat dry. Cook giblets in water to make stock. Toast sesame seeds in shallow pan at 350 degrees for 20 minutes. Prepare stuffing mixes according to package. Add next seven ingredients and mix well. Use hot stock to soak onion in. (If using onion powder, add with other seasonings.) Stuff and truss ducks. Place in open roasting pan without water. Roast uncovered at 350 degrees for 2-1/2 hours. (25 to 30 minutes per pound.)

Makes 8 servings.

Rate this recipe!

Post this recipe to your site

<h1>Roasted Duckling w/Apple Sesame Stuffing</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 lb Ducklings <P>2 pk Stuffing mix <P>1/2 c Diced celery <P>1/4 c Dried parsley <P>4 Chopped tart apples <P>1 1/2 ts Salt <P>2 ts Poultry seasoning <P>1/4 ts Coarse black pepper <P>1/2 ts Toasted sesame seeds <P>1/2 c Giblet stock <P>1 tb Instant minced onion (or <P>Use onion powder) <P>Contributed to the echo by: BOYD NARON ROASTED DUCKLING WITH APPLE SESAME STUFFING Washing ducks inside and out and pat dry. Cook giblets in water to make stock. Toast sesame seeds in shallow pan at 350 degrees for 20 minutes. Prepare stuffing mixes according to package. Add next seven ingredients and mix well. Use hot stock to soak onion in. (If using onion powder, add with other seasonings.) Stuff and truss ducks. Place in open roasting pan without water. Roast uncovered at 350 degrees for 2-1/2 hours. (25 to 30 minutes per pound.) <P>Makes 8 servings. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-search.co.uk" title="Free recipe">free recipes</a>