Diet types

The low-cal diet

In simple terms, the low calorie diet says that if you want to lose weight, the most important step is to consume fewer calories than you actually use.

So what is a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type has higher calories, then it will provide your body with more energy to use when it is eaten.

Low-cal food types include bok choy, tomato, grapefruit, burgers and steaks, and eggs.











Roast Venison Recipe
Roast Venison Category Game Recipes 
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Ingredients And Procedures

4 lb Venison roast(elk,moose,deer

2 tb Flour

2 Cloves garlic (minced)

2 tb Brown sugar

1 ts Prepared mustard

1 tb Worcestershire sauce

1/4 c Vinegar or lemon juice

1 lg Onion (sliced)

1 cn Tomatoes (14 oz can)

MARINADE 1/2 c Vinegar

2 Cloves garlic (minced)

1 tb Salt

1/2 c Red wine

Cold water to cover meat Let the meat stand at room temperature for 8 hours then marinade the venison over night in the refrigerator. This opens the pores of the meat when at room temp and when cooling will draw in the marinade. Season with salt, roll in flour and brown in hot skillet. Place in crock-pot cooker and add remaining ingredients. Cover and cook on low 10 to 12 hours. MARINADE: Mix ingredients together in a bowl just large enough to cover venison with water. No need to stir this marinade. Use for "red" meats or game birds.

 
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