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Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Ro*Tel Cornbread Xxxj77a Recipe

	Category	Quick Recipes
	Views	170
	Ratings	0

Ingredients And Procedures

3/4 c White cornmeal

3/4 c Yellow cornmeal

3 tb Flour

1/4 ts Soda

1 1/2 ts Baking powder

1 ts Salt

2 tb Vegetable shortening; melted

1 c Buttermilk

1 Egg; beaten

1 Jalapeno; finely chopped

10 oz Ro*tel tomato w/green chili

All ingredients together. b degrees for 25 to 30 minutes. This recipe comes from a book "Snake; Rattle; and RO*TEL."

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