General tips

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.












Reuben Burgers Recipe
Reuben Burgers Category Beef Recipes 
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Ingredients And Procedures

1 lb Extra-lean ground beef;

1 sm Onion; minced

1/2 ts Ground pepper; freshly

4 tb To 8 tb sauerkraut; drained

4 sl Low-fat Swiss cheese;

4 sl Rye bread;

4 tb Russian Dressing;

Mix beef, onion, and ground pepper together and form 4 patties of equal size about 3/4" thick. Grill or broil, 4" from souce of heat, for 3 minutes on each side for medium-rear. Place 1 to 2 tb on the center of each patty and top with one 1 oz slice of low-fat Swiss cheese. Grill for 1 to 2 minutes, until the cheese melts. Serve each patty open-face on a slice of toasted or grilled light rye bread. Tope with each serving with 1 tb Russian Dressing. Joslin Exchange per serving: 3 MEDIUM-FAT EXCHANGES + 1 BREAD/STARCH EXCHANGE CAL: 348; PRO: 28g; CAR: 18g;(CALORIES FROM FAT, 46%); FIB: 1g CHO: 72mg; SODIUM: 460mg* POTOSSIUM: 387mg;

Souce: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master *Not recommended for low-sodium diets unless raw shredded cabbage is substituted for the sauerkraut.

 
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