General tips

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.


Diet types

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is based around the glycaemic index, a list showing foods and an indicator of the ease with which the energy of the food gets transformed to sugar in the dieters blood stream. The theory is that slow release food types (ie those foods with a low Gi score), keep you satiated for longer and help you to consume less food without starving yourself.
It's also extremely useful for individuals with diabetes, as the low GI food types are useful in minimizing surges in blood glucose amount.











Regional Recipes

Warm Ch?vre and Apple Rings with Manitoba Hemp Seed Oil Vinaigrette recipe
Warm Ch?vre and Apple Rings with Manitoba Hemp Seed Oil Vinaigrette Category : Regional Recipes
Views : 15
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Ciorba Teraneasca (Rumanian Cabbage Soup with Bacon) recipe
Ciorba Teraneasca (Rumanian Cabbage Soup with Bacon) Category : Regional Recipes
Views : 36
Ratings : 0
Added by : Admin
Dilled "Chilled" Carrots (Sonf Gazar Subji) recipe
Dilled "Chilled" Carrots (Sonf Gazar Subji) Category : Regional Recipes
Views : 36
Ratings : 0
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Veprove S Krenem (Piquant Pork with Horseradish) recipe
Veprove S Krenem (Piquant Pork with Horseradish) Category : Regional Recipes
Views : 36
Ratings : 0
Added by : Admin
Bundewa (Romanian Pumpkin) recipe
Bundewa (Romanian Pumpkin) Category : Regional Recipes
Views : 37
Ratings : 0
Added by : Admin
Curried Potatoes And Peas (Aloo Matar Rasedaar) recipe
Curried Potatoes And Peas (Aloo Matar Rasedaar) Category : Regional Recipes
Views : 37
Ratings : 0
Added by : Admin
Nigiri Sushi (Finger Sushi) recipe
Nigiri Sushi (Finger Sushi) Category : Regional Recipes
Views : 37
Ratings : 0
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Oriental Turkey Salad recipe
Oriental Turkey Salad Category : Regional Recipes
Views : 37
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Spinach and Lentil Soup recipe
Spinach and Lentil Soup Category : Regional Recipes
Views : 37
Ratings : 0
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Tahini and Hazelnut Dip recipe
Tahini and Hazelnut Dip Category : Regional Recipes
Views : 37
Ratings : 0
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Tomatoey Tabouli recipe
Tomatoey Tabouli Category : Regional Recipes
Views : 37
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Vichyssoise Creme Glacee recipe
Vichyssoise Creme Glacee Category : Regional Recipes
Views : 37
Ratings : 0
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Vinaigrette (Russian Cooked Vegetable Salad) recipe
Vinaigrette (Russian Cooked Vegetable Salad) Category : Regional Recipes
Views : 37
Ratings : 0
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Broccoli Sesame Salad recipe
Broccoli Sesame Salad Category : Regional Recipes
Views : 38
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Bubbies Chicken Soup recipe
Bubbies Chicken Soup Category : Regional Recipes
Views : 38
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Cabbage (Korean Ho Baechu) recipe
Cabbage (Korean Ho Baechu) Category : Regional Recipes
Views : 38
Ratings : 0
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Chana Dhal (Or Dal) recipe
Chana Dhal (Or Dal) Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Char Flavoured Eggplant & Green Peas recipe
Char Flavoured Eggplant & Green Peas Category : Regional Recipes
Views : 38
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Chicken Gorky recipe
Chicken Gorky Category : Regional Recipes
Views : 38
Ratings : 0
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Curry Stock recipe
Curry Stock Category : Regional Recipes
Views : 38
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Duchess Potato Puff recipe
Duchess Potato Puff Category : Regional Recipes
Views : 38
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Five-Spice Chicken recipe
Five-Spice Chicken Category : Regional Recipes
Views : 38
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French Stew recipe
French Stew Category : Regional Recipes
Views : 38
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Ginger Curry recipe
Ginger Curry Category : Regional Recipes
Views : 38
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Added by : Admin
Ginger-Tofu Dressing recipe
Ginger-Tofu Dressing Category : Regional Recipes
Views : 38
Ratings : 0
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Grasmere Gingerbread recipe
Grasmere Gingerbread Category : Regional Recipes
Views : 38
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Groundnut Stew recipe
Groundnut Stew Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Kim Chee - 2 recipe
Kim Chee - 2 Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Kurkkusalaatti (Cucumber Sour Cream Salad) recipe
Kurkkusalaatti (Cucumber Sour Cream Salad) Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Liver Dumplings (Majgomboc) recipe
Liver Dumplings (Majgomboc) Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Malinnik recipe
Malinnik Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Michaelmas Broth - Potes Gwyl Mihangel recipe
Michaelmas Broth - Potes Gwyl Mihangel Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Moroccan Charosets recipe
Moroccan Charosets Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Muffuletta Bread recipe
Muffuletta Bread Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
My Bubbes Blintzas recipe
My Bubbes Blintzas Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Oi Naani (Uzbek Home Style Bread) recipe
Oi Naani (Uzbek Home Style Bread) Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Paprika Pork recipe
Paprika Pork Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Pineapple Delights recipe
Pineapple Delights Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Piquant Lemon Rice recipe
Piquant Lemon Rice Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Pistachio Kulfi Pops recipe
Pistachio Kulfi Pops Category : Regional Recipes
Views : 38
Ratings : 0
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Plunder Hornchen recipe
Plunder Hornchen Category : Regional Recipes
Views : 38
Ratings : 0
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Pollo En Salsa De Mani recipe
Pollo En Salsa De Mani Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
PUMPKIN PIE recipe
PUMPKIN PIE Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Reinos Kalamoiika recipe
Reinos Kalamoiika Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Roasted Potatoes recipe
Roasted Potatoes Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Safaid Channe recipe
Safaid Channe Category : Regional Recipes
Views : 38
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Salat Iz Yaits recipe
Salat Iz Yaits Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Salzburger Nockerln recipe
Salzburger Nockerln Category : Regional Recipes
Views : 38
Ratings : 0
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Schwarzwaelder Kirschtorte (Black Forest Cher recipe
Schwarzwaelder Kirschtorte (Black Forest Cher Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin
Semolina Saffron and Pistachio Helva (Irmik Helvasi) recipe
Semolina Saffron and Pistachio Helva (Irmik Helvasi) Category : Regional Recipes
Views : 38
Ratings : 0
Added by : Admin

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