Weight loss

The Atkins’ Diet
Originating way back in the 1960s, the famous atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it allows weight loss whilst encouraging you to eat many foods that are not normally available to dieters, eg beef and some dairy produce.
Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Ramen Pasta Salad Recipe

	Category	Pasta Recipes
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Ingredients And Procedures

3 pk Ramen noodles, uncooked

3 c Finely shredded cabbage

1/2 c Thinly sliced celery

1/2 c Finely shredded Cheddar

1/2 c Diced carrot

1/4 c Vegetable oil

2 tb White vinegar

2 ts Sugar

2 ts Seasoned salt

1/2 ts Dry mustard

1/4 ts White pepper

Paprika

Prepare Ramen noodles according to package directions but do not add spice packets; drain. In large bowl combine noodles, cabbage, celery, cheese, and carrot. In small bowl blend oil, vinegar, sugar, seasoned salt, dry mustard, and pepper. Add to noodle mixture; toss to coat. Chill thoroughly. Toss gently and sprinkle with paprika before serving.

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