Cooking advice

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.

Weight loss

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is based around the glycaemic index, a chart showing foods and a score illustrating the ease with which the glucose of the food type gets converted to glucose in the dieters blood stream. The believe is that slow release foods (ie with a low Gi score), suppress your appetite and mean that you can take in less food without feeling hungry.
It is also very beneficial for people with diabetes, as the low GI foods are beneficial in preventing surges in glucose amount.

Ralphs Retch Recipe

	Category	Childrens Recipes
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Ingredients And Procedures

3 oz Box strawberry jello

40 Ice cubes

2 cn (12 oz) strawberry soda

-----------------------------------TOOLS----------------------------------- Mixing bowl Shallow 9x12 pan Butter knife Blender Spoon Tall glasses Iced tea spoons Prepare jello according to package directions. Pour into shallow pan and chill until firm, about 3 hours. Using a dull knife, make as many cuts as possible across the length and width, forming tiny cubes. With an adult's help, grind ice cubes in a blender. Spoon alternating layers of crushed ice and gelatin pieces into tall glasses, filling them about 2" away from tops. Slowly pour soda into each glass unti lfull, then stir gently. Serve retch with ice tea spoons, so your guests can get at every chilly glob Sicko serving suggestion: Almost any cooked food can look like puke if you grind it for a few seconds in a blender. And it makes for a tasty sandwich spread!) From the Book: Gross Grub by Cheryl Porter Random House ISBN 0-679-86693-0

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<h1>Ralphs Retch</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 oz Box strawberry jello <P>40 Ice cubes <P>2 cn (12 oz) strawberry soda <P>-----------------------------------TOOLS----------------------------------- Mixing bowl Shallow 9x12 pan Butter knife Blender Spoon Tall glasses Iced tea spoons Prepare jello according to package directions. Pour into shallow pan and chill until firm, about 3 hours. Using a dull knife, make as many cuts as possible across the length and width, forming tiny cubes. With an adult's help, grind ice cubes in a blender. Spoon alternating layers of crushed ice and gelatin pieces into tall glasses, filling them about 2" away from tops. Slowly pour soda into each glass unti lfull, then stir gently. Serve retch with ice tea spoons, so your guests can get at every chilly glob Sicko serving suggestion: Almost any cooked food can look like puke if you grind it for a few seconds in a blender. And it makes for a tasty sandwich spread!) From the Book: Gross Grub by Cheryl Porter Random House ISBN 0-679-86693-0 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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