General kitchen advice

Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.


Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


Weight loss info

The Zone Diet
The Zone diet is a weight loss regime primarily suggested by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t particularly a fat reduction diet, but many 'zone dieters' believe that they seem to lose a few pounds by following the zone diet.
The science claimed for the Zone Diet is that if one were to gain control of the amount of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a state of equilibrium which is far more wholesome than other diets, known as the 'zone'.
Sears claims that if you get into this 'zone', your body is much more efficient and, because of this, does not need to build up stores of fat.
The most interesting process of the zone system is to maintain the exact ratio of carbohydrates to proteins, and to ensure your diet has increased amounts of Omega 3 and omega 6.











Rainbow Jello Recipe
Rainbow Jello Category Dessert Recipes 
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Ingredients And Procedures

-----------------------------------JELLO----------------------------------- 1 3 oz. box strawberry Jello

1 3 oz. box lime Jello

1 3 oz. box orange Jello

1 3 oz. box lemon Jello

4 Envelopes unflavored gelatin

4 c Boiling water

----------------------------------FILLING---------------------------------- 2 c Hot water

3 Envelopes unflavored gelatin

1 cn Sweetened condensed milk

For Jello layers: Mix each flavor Jello in individual bowls with 1 cup boiling water. Let cool. For Filling: Mix and dissolve in saucepan the hot water and unflavored gelatin. Add sweetened condensed milk and heat over low flame. Bring to a boil, stirring occcasionally. Let cool. Place a 9 x 13-inch clear baking pan in the freezer, leveled evenly. Pour in first

flavor of jello, let set about 4 minutes, until Jello is lightly set. Pour 2/3 cup filling over set Jello, let set about 4 minutes. Repeat layers with

other flavors Jello and filling. Note: Be sure jello and filling layers are cool before adding next layer! Typed for you by Karen Mintzias

 
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