Weight loss

The Atkins’ Diet
Originating way back in the 1960s, the famous atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it allows weight loss whilst encouraging you to eat many foods that are not normally available to dieters, eg beef and some dairy produce.
Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.













Quilters Beef Stew Recipe
Quilters Beef Stew Category Slow Cooker Recipes 
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Ingredients And Procedures
Ingredients
1 1/2poundbeef, stew meat
5eachpotatoes, chopped into bite sized pieces
9eachcarrots, sliced
2eachonions, chopped
6eachcelery, stalks, cut into 1 inch pieces
1eachonion soup mix, dry package
6oztomato paste
2cupwater
1/2cupwine, red, cooking, optional

Directions:

Place all ingredients into the crockpot. Set on Medium heat. Let the mixture cook no less than 6 hours.
 
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