General cooking tips

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Diet info

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his dietary regime as an aid to patients with heart conditions, based on his detailed study of scientific data on other weight loss systems.
Examples of good foods include, canadian bacon, chicken breast, shellfish, low or fat free cheeses, peanuts, lowfat or nonfat milk and certain vegetables, like lentils, broccoli and mushrooms.

Quick Toffee Chocolate Cake Recipe

	Category	Baking Recipes
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Ingredients And Procedures

6 oz Semisweet chocolate chips

2/3 c Sour cream

11 oz Ready-to-serve pound cake

2 English toffee bars; chopped

1 3/4 oz Each

In small saucepan, over low heat, heat chocolate until melted, stirring often. Remove from heat; stir in sour cream until smooth. Cut pound cake horizontally in half. Place 1 cake layer on serving plate; spread with one-third frosting; sprinkle with one-third chopped candy. Top with second layer; frost cake with remaining frosting. Sprinkle top with remaining candy. -----

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