Losing weight

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it enables fat reduction whilst allowing foods that are normally considered bad for diets, for example beef and hard cheeses.
On the atkins diet you eat protein and fat, it is the carbs that are on the banned list. Because of this, it is known as a low carb/high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.













Pumpkin Delight Recipe
Pumpkin Delight Category Cheese Recipes 
Views 54 
Ratings 0 
Ingredients And Procedures

Graham crackers 1/4 c Diet margarine; melted.

8 oz Lite cream cheese (soft)

1 lg Can 100% pumpkin

1 ts Cinnamon

1/4 ts Cloves

1/4 ts Allspice

1/2 ts Nutmeg

1/2 c Brown Sugar Twin

1/2 c Skim milk

2 pk Sugarfree Instant Pudding

-(Vanilla flavor) 12 oz Lite Cool Whip

Place whole graham crackers in a 13 X 9-inch pan. Melt margarine, and brush over crackers. Put cream cheese in bowl and beat with electric mixer. Mix spices in pumpkin, and add to cream cheese. Beat together. Add sugar twin, milk and sprinkle in dry pudding mix. Mix in the pumpkin and cream cheese mixture. Beat until well blended. Fold in Cool Whip. Pour in pan, and spread over crackers. Cover with plastic wrap, and refrigerate overnight FROM: LORI NORMAN (RFHH52E)

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: