General tips

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.

Pumpkin Bread with Orange Sauce Recipe

	Category	Snack Recipes
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Ingredients And Procedures

3 1/2 c Flour (ap)

2 ts Baking soda

1 ts Salt

1 ts Cinnamon

1 ts Nutmeg

1 ts Cloves

1 ts Allspicespice

3 c Sugar

1 c Vegetable oil

4 Eggs, lightly beaten

2 c Pumpkin

2/3 c Water

1 1/2 c Chopped pecans

These are from Leisure Arts "Gifts of Good Taste" Pumpkin Bread Preheat oven to 350. In large bowl, combine flour, baking soda, salt, spices and sugar. Add oil, eggs, pumpkin and water, beating until well blended. Stir in pecans. Pur into two lightly greased 9X5X5 inch loaf pans. Bake 1 hour or until toothpick comes out clean. remove from pans and cool on wire racks. (Serve with orange sauce.) Orange sauce juice of one orange 1 T lemon juice 1 c water 1/2 c granulated sugar 3 T cornstarch grated rind of one orange 1 egg, lighty beatne 1 t

butter or oleo In medium micro-proof bowl, combine juices and water. Add sugar and cornstarch, stirring to dissolve. Stir in rind, egg and butter. Microwave on high 5 minutes, or until mixture boils and thickens. Allow to cool store in airtight container in reefer. Serve warm or cold. The bread and sauce put in a pretty lined basket with a box of orange spice tea make a lovely gift.

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<h1>Pumpkin Bread with Orange Sauce</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 1/2 c Flour (ap) <P>2 ts Baking soda <P>1 ts Salt <P>1 ts Cinnamon <P>1 ts Nutmeg <P>1 ts Cloves <P>1 ts Allspicespice <P>3 c Sugar <P>1 c Vegetable oil <P>4 Eggs, lightly beaten <P>2 c Pumpkin <P>2/3 c Water <P>1 1/2 c Chopped pecans <P>These are from Leisure Arts "Gifts of Good Taste" Pumpkin Bread Preheat oven to 350. In large bowl, combine flour, baking soda, salt, spices and sugar. Add oil, eggs, pumpkin and water, beating until well blended. Stir in pecans. Pur into two lightly greased 9X5X5 inch loaf pans. Bake 1 hour or until toothpick comes out clean. remove from pans and cool on wire racks. (Serve with orange sauce.) Orange sauce juice of one orange 1 T lemon juice 1 c water 1/2 c granulated sugar 3 T cornstarch grated rind of one orange 1 egg, lighty beatne 1 t <P>butter or oleo In medium micro-proof bowl, combine juices and water. Add sugar and cornstarch, stirring to dissolve. Stir in rind, egg and butter. Microwave on high 5 minutes, or until mixture boils and thickens. Allow to cool store in airtight container in reefer. Serve warm or cold. The bread and sauce put in a pretty lined basket with a box of orange spice tea make a lovely gift. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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