General tips

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.


Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.


Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.












Puked Up Potatoes Recipe
Puked Up Potatoes Category Childrens Recipes 
Views 191 
Ratings 0 
Ingredients And Procedures
Ingredients
1mediumcarrot
4mediumpotatoes
3eachcelery stalks
1/2cupgreen beans, frozen
1pinchsalt
12ounceprepared gravy, jar, chicken or turkey
3tablespoonsbutter
1/2cupmilk

Directions:

Tools: carrot peeler, knife, cutting board, small saucepan, large saucepan, potato masher, two serving dishes

With an adult's help, carefully peel carrots and potatoes.

Chop the carrots and celery into small pieces and the potatoes into 1" cubes.

Place the carrots, celery and green beans in the small pan and the potatoes in the larger one. Cover both with water and add a pinch of salt to each.

With an adult's help, set thepans over medium heat until they come to a boil. Turn the heat to medium low.

Pour the gravy into the pan of carrot mixture. With an adult's help, cook over low heat until hot, stirring often.

Add the butter and milk to the potatoes and mash until they are fairly lump free.

Place a lump of mashed potatoes on a plate, then cover with a ladle of pukey gravy. Serves 6 hurlers.

Sicko serving suggestion: Almost any meal tastes better with you heave puke on it! To create a realistically splattered tableau, place a plate full of food in the sink. Then take a large spoonful of gravy and, with a flick of the wrist, fling it onto the food. Repeat until the desired effect is achieved.
 
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