Dieting 101

The Glycaemic Index Diet
The gi index diet system is linked to the gi index, a list of types of food and an indicator of the speed with which the energy in the food gets changed to sugar in your blood stream. The claim is that slow release foods (ie with a low Gi score), keep you satiated for longer and mean that you can take in fewer food without feeling hungry.
It's also extremely effective for individuals with diabetes, as the low GI foods are helpful in reducing increases in glucose levels.











Puerto Rican Beef Stew Recipe

Puerto Rican Beef Stew Category Bean Recipes 
Views 45 
Ratings
Ingredients And Procedures

3 tablespoons vegetable oil

1 1/2 pounds stewing beef -- cut into 1 1/2-inch

-- pieces 1 large onion -- chopped

3 large garlic cloves -- chopped

1 tablespoon chopped fresh parsley

4 fresh thyme sprigs -- or 1 teaspoon

-- dried, crumbled 4 bay leaves

2 tablespoons all purpose-flour

2 cans beef broth -- (14 1/2-ounce)

2 cups dry red wine

4 large potatoes -- cut lengthwise into

-- quarters 3 large carrots -- cut into 3/4-inch

-- pieces 1/2 pound green beans -- trimmed halved

chopped fresh parsley

Heat oil in heavy large pot or Dutch oven over high heat. Add beef in batches and brown. Using slotted spoon, transfer beef to bowl. Add onion and garlic t o pot and saute 5 minutes. Add parsley, thyme, bay leaves and flour. Stir 2 m inutes. Gradually mix in broth and wine. Return beef to pot and bring mixture to boil. Reduce heat to medium-low and simmer uncovered 45 minutes.

Add potatoes and carrots to stew. Simmer until meat and vegetables are tender, stirring occasionally, about 30 minutes. Add green beans and simmer until bea ns are tender and gravy is slightly thickened, about 10 minutes. Transfer stew to large bowl. Garnish with chopped parsley and serve.

Joanne Lopez-Cepero, Merrick, New York

MC formatted by Barb at Possum Kingdom using MC Buster & SNT

Converted by MC_Buster.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: