Weight loss info

The South Beach Diet
The South Beach diet is a diet plan created by Cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime as an aid to patients with heart conditions, as a result of his detailed study of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, skinless poultry, shrimp, low or fat free cheeses, pistachios, lowfat or nonfat milk and certain vegetables, such as butter beans, cabbage and snow peas.











Prune Coconut Bars Recipe
Prune Coconut Bars Category Cookie Recipes 
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Ingredients And Procedures

2 c Prunes; chopped and pitted

1 tb Grated orange rind

1/2 c Water

1 c Rolled oats

1 c Whole wheat flour

1/3 c Wheat germ

1/2 c Coconut, flaked or shredded

1/2 c Vegetable oil

Cook the prunes, orange rind, and water in a saucepan until the mixture is soft and smooth. Meanwhile, combine the oats, flour, wheat germ, coconut, and oil in a bowl. stir to blend. Press half the mixture in the bottom of an 8 inch square baking pan. Pour the prune mixture on top and spread evenly. Top with the remaining oat mixture and press evenly over the top. Bake in a 350 F oven for about 30 minutes, or until the topping is lightly browned. Cool in the pan before cutting into bars. Food energy per 1/16 of pan: 141 calories

 
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