Diet info

The South Beach Diet
The South Beach diet is a diet system invented by Dr. arthur agatston which encourages the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have cardiac problems, as a result of his analysis of scientific data on other weight loss systems.
"good" foods include, lean cuts of beef, turkey bacon, clams, ricotta cheese, almonds, lowfat or nonfat milk and certain vegetables, such as butter beans, collard greens and sprouts.

Profiterolis Recipe

	Category	Baking Recipes
	Views	36
	Ratings	0

Ingredients And Procedures

1 cup water

1 cup flour

1 tablespoon butter

salt 3 whole eggs

Bring water to boil with salt and butter. Add flour all at once stirring vigorously until dough leaves the sides of the pan. Let cool. Stir in eggs one at a time until all is incorporated. Drop choux by teaspoons onto a buttered pan. Bake in pre-heated 350 degree oven for 1/2 hour. Turn down heat to 250 and bake another 15 mins.

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