Dieting tips

The Glycaemic Index Diet
The glycaemic index diet system is based on the gi (or glycaemic index), a chart showing food types and a score illustrating the rapidity that the carbs in the food gets converted to sugar in the dieters bloodstream. The believe is that slow acting types of food (ie those foods with a low Gi score), suppress your appetite and mean that you can take in less food without feeling hungry.
It's also extremely good for diabetics, as the low GI foods are useful in reducing increases in blood sugar secretion.











Prize Coffee Cake Recipe
Prize Coffee Cake Category Breakfast Recipes 
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Ingredients And Procedures

***** NONE *****

1 3/4 c sugar

1/4 c margarine -- softened

1 lg egg

1/2 c skim milk

1 1/2 c flour

2 ts baking powder

1/2 ts salt

1/2 c brown sugar -- see

: directions 1 1/2 ts cinnamon -- see directions

Mix together thoroughly sugar, margarine, egg. Add flour, baking powder and salt. Add milk. Stir together and pour into 9-inch square pan. Make topping by combining brown sugar and cinnamon. Sprinkle over cake batter. Bake at 375 degrees F for 25 to 35 minutes. Recipe By : Betty Crocker From: Mary Ash <smile@ridgecrest.Ca.Us>date: Sun, 27 Oct 1996 07:22:44 -0800

 
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