Weight loss

The low calorie diet

As most people know, a low calorie weight loss regime is based on the fact that if you intend to reduce weight, it is essential to eat less calories than you need.

Definition of a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has higher calories, then it will provide your body with more energy when it is converted.

Low-cal food types include green beans, green peppers, apricots, meals containing beef, and skimmed milk.











Prawn & Mango Curry Recipe

Prawn & Mango Curry Category Mexican Recipes 
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Ingredients And Procedures

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This simple Indian curry is a good example of green mango use. To 50 g desiccated coconut add just enough boiling water to moisten, stir and set aside (or use 70 g fresh coconut). Peel 800 g green prawns and devein them. Peel two green mangoes and cut the flesh into 2 cm cubes. Into the bowl of a food processor put 3 birdseye chillies (or less to taste), a tablespoon of ground coriander and the coconut. Process to a paste. Peel and slice 2 onions. Chop half a bunch of fresh coriander. In a saucepan, heat 2 tablespoons of oil and fry the onions gently until they are transparent. Add 2 or 3 fresh or dried curry leaves and the coconut paste and continue frying over a low heat, stirring occasionally, for about 10 minutes. Add 500 mL water. salt to taste, half a tablespoon of

turmeric, the mango and simmer for 10 minutes. Add half a cup of thick coconut milk and the prawns and cook for a further few minutes, just until the prawns turn pink. Remove to a serving dish, scatter the chopped coriander leaves over the top an serve with rice. Makes 4 to 5 servings. From "Raw Materials" by Meryl Constance, Sydney Morning Herald 1/12/93. Posted by Stephen Ceideberg; February 18 1993.

 
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