Food tips

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Oven Tips : Close the oven door gently - slamming forces out the hot air.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Potato Pudding Recipe

	Category	Vegetable Recipes
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Ingredients And Procedures

6 Potatoes

1 Onion

6 oz Bacon

5 oz Evaporated milk

5 Eggs

Salt and peppert to tast 1 tb Butter

Grate potatoes, finely chop the onion, beat the eggs, and chop the bacon into small pieces and brown until slightly crisp. Mix all ingredients together well. Pour into greased IRON SKILLET. Bake at 425 degrees for 1/2 hour then turn oven to 350 to 325 for 1/2 hour or until knife inserted into center comes out clean. The iron skillet makes it crispy. Can be eaten with ketchup, apple sauce, sour cream, or whatever appeals to you. Note: Acquired from David Thekorn (WNGC51A) Prodigy December 31, 1991. David obtained from a T.V. cooking show on Lithuanian cooking.

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