Losing weight

The Zone Diet
The Zone diet is a diet primarily suggested by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t distinctly a fat reduction diet, nevertheless many zone diet fans believe that they reduce a few pounds by following it.
The 'science' claimed for the Zone Diet is that if you limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, in turn puts one's body in a state of equilibrium which is far more wholesome than usual, which followers of the diet, refer to as '"he zone".
Sears holds the theory that if you get into this 'zone', your metabolism is working at its best and, because of this, does not build up fat.
The main procedure of the zone system is to keep tight control over the ratio of carbohydrates to proteins, and to dose yourself with large amounts of Omega 3 fish oils.











Potato Momos Recipe
Potato Momos Category Appetizer Recipes 
Views 268 
Ratings 0 
Ingredients And Procedures

1/4 c Ghee

1/2 tb Minced ginger

1/2 tb Minced garlic

1/4 c Onion, diced

1/2 ts Garam masala

1/2 ts Chili powder

1/4 ts Salt

1/4 ts Pepper

1 tb Soy sauce

2 c Mashed potatoes

1/2 c Fresh spinach, parboiled &

-- chopped 1/4 c Cilantro, chopped

1/4 c Green onions, sliced

Momo wrappers, see recipe Momo sauce, see recipe Melt ghee in a small skillet. Add ginger, garlic & onion. Stir fry for 1 minute. Add garam masala, chili powder, salt, pepper & soy sauce. Stir fry for 30 seconds. Remove from heat & add mashed potatoes. Add spinach when cool, green onion & cilantro. Mix well. Put 1 tb of filling into each wrapper, seal the edges closed with a little water. Steam over steaming rack & serve hot with sauce. Adapted from Betty Jung, "The Kopan Cookbook"

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: