Diet info

The Zone Diet
The Zone diet is a diet initially advocated by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t exactly a weight loss diet, nevertheless some people claim that they actually manage to lose a few pounds by following this system.
The main theory behind the Zone Diet is that if you limit the levels of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which puts the body in a state of equilibrium that is a lot more healthful than other diets, this is referred to as 'the zone'.
Sears claims that if you get into this 'zone', your metabolism is perfectly balanced and, as a result, doesn't build up fat.
The most valuable technique of the diet is to control the precise ratio of carbs to proteins, and to ensure your diet has high levels of Omega 3 fish oils.











Potato Leek Chicken Recipe
Potato Leek Chicken Category Slow Cooker Recipes 
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Ingredients And Procedures
Ingredients
5eachpotatos, sliced
1eachleek, washed well, sliced
10eachchicken, thighs
1eachleek soup, package
1cupwater

Directions:

Combine potatoes and leek. Place on bottom of slow cooker. Arrange chicken over potatoes.

In small bowl, combine leek soup mix and water. Whisk until well mixed. Pour over chicken. Cover and cook on Low 5 to 6 hours or until chicken is tender.
 
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