Losing weight

The Zone Diet
The Zone diet is a diet system initially suggested by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not specifically a fat reduction diet, but many zone diet fans believe that they actually manage to lose weight when following it.
The science behind the Zone Diet is that if you were to limit the amount of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts your body in a state of balance which is a lot more wholesome than it normally is, known as the 'zone'.
Sears holds the theory that a body that is in 'the zone' is much more efficient and, as a consequence, does not need to build up stores of fat.
The key process of the system is to control the precise ratio of carbs to proteins, and to ensure your diet has increased levels of Omega 3 fish oils.

Potato & Egg Casserole Recipe

	Category	Casserole Recipes
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	Ratings	0

Ingredients And Procedures

4 Potatoes,medium-size

1 ts Salt

1/4 ts Pepper

1/4 ts Nutmeg

3 tb Bacon fat

1/2 c American cheese,grated

4 Eggs

3/4 c Milk,evaporated,undiluted

1. Peel potatoes; slice thinly.

2. Sprinkle potatoes with salt, pepper and nutmeg.

3. Heat bacon fat in a skillet; add potatoes and cook until browned and

tender, stirring frequently. 4. Spread potatoes evenly in a greased 1-quart casserole; sprinkle with

cheese. 5. Break eggs carefully over cheese; cover with cream.

6. Bake in preheated 350'F. oven 15 to 20 minutes, or until eggs are set.

7. Serve at once.

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