Dieting tips

The Atkins’ Diet
Now nearly 5 decades old, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it claims to allow weight loss whilst allowing many foods that would not be part of a normal diet, eg beef and butter.
Unlike other diets, on the atkins diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate, high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Portuguese-American Stuffing Recipe

	Category	Stuffing Recipes
	Views	187
	Ratings	0

Ingredients And Procedures

1 Loaf portuguese bread

-(or Italian bread) 1/4 lb Chourico sausage (or more)

-(or use garlic sausage) Liver and gizzard from turke 1 lg Onion; chopped

2 tb Olive oil

2 Garlic cloves; chopped

1/4 c Chopped parsley

1 ts Black pepper

1/2 ts Paprika

2 Eggs; beaten

Soak bread in water until soft. Squeeze dry and break up. Set aside. Simmer sausage, liver, and gizzard in water until tender. Drain and set aside. In a large frying pan saute onion in oil until soft. Add Garlic and parsley. Stir in spices and meat. Add beaten eggs. Return all ingredients to frying pan and cook until mixture is slightly dry before stuffing the turkey. Stuff a 12 pound turkey.

Rate this recipe!

Post this recipe to your site